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Pregnancy Workout Exercises At Home icon

Pregnancy Workout Exercises At Home

1.0.1
Dev Onboard
0 reviews
886 downloads

A selection of exercises for pregnant women

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Pregnancy Workout Exercises At Home is a collection of exercises and stretches intended for pregnant women who want to add exercise to their daily routines. These are all low-impact exercises that focus on increasing flexibility and mobility, strengthening muscles, improving posture, and even reducing stress, improving your overall mood, and promoting sleep, all from the comfort of your home.

The way Pregnancy Workout Exercises At Home works is like this: when you open the app, you'll see a list of yoga-based exercises, including the goddess pose, the lotus pose, and a series of lateral stretches to help you release tension and improve mobility. Best of all, these exercises are safe for pregnant women and the babies they carry.

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To access the list of exercises, tap the 'start' button in the 'home' section of the app. You can create your own routine from these exercises if you prefer, or you can check a calendar to see what exercise to perform that day, customizing the duration and rest times. You can even figure out your body mass index with a calculator included with the app. Each exercise comes with a short explanation on how to do it correctly, plus a simple illustration.

Pregnancy Workout Exercises At Home is an excellent app for exercising at home while you're pregnant. With this app, you can improve the health of your muscles and joints during your pregnancy, all from the comfort of your own home.

Reviewed by Uptodown Content Team Translated by Uptodown Localization Team

Requirements (Latest version)

  • Android 6.0 or higher required

Information about Pregnancy Workout Exercises At Home 1.0.1

Package Name com.applopers.pregnancyworkoutexercises
License Free
Op. System Android
Category Fitness
Language English
44 more
Author AppLOPERS
Downloads 886
Date Jul 21, 2021
Content Rating All ages
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Why is this app published on Uptodown? (More information)
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Older versions

apk 1.0.0 Android + 6.0 Jul 9, 2023

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